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Why should I drink water?

Why should I drink water?

Why should I drink water? This is a question that I have also found myself asking when I heard that drinking water can help me lose weight. Then I heard I need to drink at least 8 glasses of 8 ounces of water a day. […]

How to cut out sugar

How to cut out sugar

How to cut out sugar? That is a question that most people ask to lose weight. What a lot of people don’t know is that sugar can go by very many different names to trick you. Sugar can go by names such as cane sugar, […]

Complete Nutrition Shred Stack review

Complete Nutrition Shred Stack review

A large amount of people have asked me to do a review on something, I have and have not used yet. I did the 14 day tea tox review and that was something I have done. Now, I am doing a review on Complete Nutrition’s Shred Stack. I have heard amazing things about this product but lets get down to business.

Product description

The Shred Stack is a container of two bottls of pills that are supposed to increase your energy level, support and boost your metabolism, support lean muscle mass and help keep weight off.

The Shred Stack includes 1 bottle that holds 60 capsules of Adrenalize and 1 bottle that holds 120 capsules of Omega Shred.

Adrenalize is made for boosting your energy levels and boost your metabolism for fast fat burning. Adrenalize is to be taken in the following way for best results: 1 capsule in the morning and 1 capsule in the afternoons, both with meals and you need to drink 6 to 8 ounces of water with these capsules.

Omega Shred is made with Medium Chain Triglyceride Oil, Conjugated Linoleic Acid, and Omega-3s to support a healthy, active lifestyle. Omega Shred will help you stay healthy and keep you being able to stay active. For the best results take 2 capsules in the morning and 2 capsules at night with 6 to 8 ounces of water.


Shred Stack is sold basically everywhre for $79.99 with shipping costs varying.


The ratings on the Shred Stack vary. Shred Stack has a steady 3.5 out of 5 stars rating everywhere. Customers that have tried this product have rated the following:


Here are some of the customers reviews:

  • “Absolutely love this product”
  • “Ive lost 4 pounds in a week already!”
  • “Haven’t seen any changes yet, and it has been a week.”
  • “It gives me so much energy and actually makes me want to go to the gym. I can actually go outside and play with my kids again.”
  • “It helps me not eat as much and makes my metabolism so fast I feel like I should eat a snack often. I love it”
  • “I am losing more weight than I ever have before and I am so happy I tried this!!!!”
  • “Complete Nutrition has done it again! Love it!”

Do I recommend?

In my opinion, results are not guaranteed for everyone but it is made out of very healpful oils that boost weightloss and I would try it. It is made to help you shed the pounds during your weight loss journey and why not give it a shot. These are made out of natural and healthy ingredients so they can’t necessarily hurt us. If you follow the instructions carefully, it will either help you lose weight or keep your weight the same. I think I will be buying this product to see if it works myself.

Where to buy at the best price

I have found the best place to buy this product that will offer free shipping! Just click here to try Shred Stack!

–>Shred Stack<–

Give it a try and let me know how it does for you! 🙂 I will do the same!

If you have any questions, don’t hesitate to ask! 🙂

Top 10 weight loss foods

Top 10 weight loss foods

I know you are all thinking this is just another article trying to promote diets or some insane only eat thing fad. That’s not the case, I am giving you the top 10 weight loss foods that you can start eating now in place of […]

Best weight loss tricks

Best weight loss tricks

What are the best weight loss tricks? That is the question that everyone asks themselves when they want to lose weight and quick. Now, I used to ask myself this very question when I was in the lowest of lows, trying to get myself where […]

Fit Tea 14 Day Detox Review

Fit Tea 14 Day Detox Review

I know you’re all wondering how to drop a few extra pounds in just two weeks. I have had a few of your already ask about different teas that can help with weight loss and what your should and shouldn’t drink. I recently did Fit Tea’s 14 day detox and I have to say it was not what I expected. Most detoxes I ever did, I would lose 2 or 3 pounds and that was it and I felt like I wasted my money. This was different!

Fit Tea Product Description

Fit Tea is a tea that your are supposed to drink in order to detox your body of all the toxins that may lay within. It is not supposed to make your lose a large amount of weight, just a few pounds. Some people get really upset when they buy this product looking for it to make them drop tons of weight. It doesn’t work like that and it is not made for that. It will help your shed few pounds of unwanted weight ans sludge.

Fit Tea lowers your hunger for up to 4-6 hours so it is your choice of when to drink it. You can drink it in the morning, afternoon, your choice. This tea is also made out of 100% herbal ingredients and it does include caffeine so it does give your energy as well, while fighting fat. Fit Tea also boosts your metabolism while it gets rid of excess water weight. So again, it will help your lose anywhere from 0-15 pounds but nothing extreme.

Fit tea also helps reduce your stress and support your immune system. Fit tea is pleasantly smooth and it tastes very delicious. This tea does work the same for both men and women, in case some of your men were wondering as well.

Pros & Cons


  • Suppresses appetite
  • Works as a laxative
  • Boosts Metabolism
  • Boosts immune system
  • Reduces Stress
  • Gets rid of sludge, toxins, and excess water weight
  • Comes in individual bags for easy use
  • Drink whenever your want
  • Boosts your energy levels
  • Helps your lose a few extra pounds
  • Great taste


  • It does have caffeine, not necessarily a con for some people, but some do complain that it gives them too much energy
  • Does not work for everyone
  • Won’t make your drop a large amount of weight


The price of Fit Tea 14 day detox is 24.99 a package. Most websites will charge your anywhere from $2-$4 shipping cost as well, with expedited available.

Is this product for me?

Yes it is for me if:

  • I want to detoxify my body
  • remove sludge and extra toxins
  • lose a couple pounds
  • feel better and have more energy
  • feel healthier with every cup

No it is not for me if:

  • I want to lose a large amount of weight (this product will only detoxify your body not reduce a large amount of the fat content)
  • I don’t want this tea to have caffeine in it


Most websites rate this tea a 4 out of 5 or higher. Customer reviews rave about the great taste and how great they feel once they are done drinking this tea. In my opinion, I felt the same. I lost 8 pounds and was able to fit back into a pair of jeans I have not worn for years! I will say that your will see a bigger change if your eat right and exercise with this as well because it does help boost that metabolism!

If your are still unsure of this product there are so many youtube videos of people doing their own reviews and before and after pictures and let me tell your it is amazing!

Would I recommend it to your?

In my opinion, I would recommend this to your if your are someone that wants to lose a few extra pounds and wants to feel great and healthy again. This is not something that will make your lose 100+ pounds but it will help your shed a few while your are on your weight loss journey.

If your want to try this product, here is a link below for the product at the lowest price!

–>Fit tea 14 day detox<–

Let me know how it goes, and if your have any questions, don’t hesitate to ask!


What is the best blender for smoothies

What is the best blender for smoothies

I have gotten a lot of emails about doing a review of a product that I use a lot that has to do with some of my posts. Well, I have done a post on what about top weight loss drinks and smoothies was one […]

Top weight loss drinks & a link to the best smoothie diet ever!

Top weight loss drinks & a link to the best smoothie diet ever!

Hi everyone! It’s me again giving you more information to keep you on track throughout your weight loss journey! I know that when I was trying to lose weight I couldn’t figure out what to drink besides soda because I honestly didn’t want to drink […]

How to boost my metabolism & Extra help

How to boost my metabolism & Extra help

Hi everyone!

Today, I wanted to do a post that was a little more personal and something that a large amount of people struggle with, Metabolism. Metabolism is something that we need to kick start each day in order to lose weight.

I always have struggled losing weight, even as a child. I was always active, participating in sports, and out of school activities. Somehow, weight still kept hitting me and I had to figure out how to get it off. The answer is kick start that metabolism.

So, how do I boost my metabolism?

1. Eat, Eat, Eat.

Make sure you are eating the three main meals a day and even some small snacks in between like fruits or nuts. Always make sure to eat breakfast. That is the first meal to go into your body for the day and that is what will kick start your metabolism. I know it might be hard for a few, because I am one that has never eaten breakfast and I had to start recently in order to boost my metabolism and start getting my body to get into the mode for weightloss.

2. Drink cold water

Drinking water will always help you stay healthy and lose water weight, but did you know that it can also temporarily kick start your metabolism. Drinking water can help you metabolism but drinking cold water is even better because your body uses energy and calories to warm up the temperature of the water you are putting into it.

3.High Intensity Workouts

High intensity interval workouts involve you to do quick and very hard (in my opinion) bursts of acivity. Whether it is jumping jacks, mountain climbers, etc. These workouts not only help you during the workout but will continue to burn calories after the workout is finished.

4. Build Muscle

AKA, lift heavy. Push yourself and try to lift weights and try to do things you never thought possible because pushing your body will boost that metabolism.

5. Stop sitting around

Whenever you get a moment and there is nothing to do and you are just sitting around or you are doing something that you can do standing, stand, or even walk. The more your body moves, the calories it is burning.

6. My favorite… Drink green tea!

Green tea has always worked best for me when I want to boost my metabolism. It detoxifies your body, gives you energy and soon you begin to see results of weightloss. I usually drink a cup in the morning with breakfast and then a cup right before bed so that the body is burning calories while I sleep as well.

Now, I know there are so many other ways to boost your metabolism, but these are my top favorites that I feel help the most for people really trying to achieve weightless.

Extra help!!

If this stuff does not help as much as you want it to, I have suggestion. This transformation book helped me lose 20 pounds in a month!! This is completely amazing and I totally would feel awful if I kept this from you guys!! -> The Ultimate Body Transformation<-

You are just clicks away from a better you! If you decide to try this out, let me how it works for you!

As Always, if you have any questions. Dont hesitate to ask! 🙂


How to lose belly fat naturally

How to lose belly fat naturally

Most people come to me and ask, “how in the world do I lose this belly fat?”. I always use to wonder the same thing. I use to try every workout regimen out there. I used to try different diets and juicing fasts, but nothing […]