Your Fit Friend

Your Fit Friend

Lose those extra pounds!

Recent Posts

Evlution nutrition lean mode review

Evlution nutrition lean mode review

People are always looking for the next big thing when it comes to weight loss. I have found one of the top weight loss pills on the market right now. For those of you wondering if I have tried this myself, yes I have. It […]

Top detox cleanse products

Top detox cleanse products

I have been asked by a few of you now, What are the top detox cleanse products out there right now that will help shed the weight naturally and pretty quickly. Well, I have round up the top four detox cleanses that helped me lose […]

310 Shake Meal Replacement Review

310 Shake Meal Replacement Review

Another very popular weight loss fad going around is the 310 shakes. You see the product everywhere, whether it be ads, social media, celebrities, etc. Every one seems to be trying this popular meal replacement and it has gone viral! This shake has helped thousands lose weight that they have been trying to lose other ways.

I am here to be your 310 shake guide and let you know why it is worth trying!

Product Description

The popular 310 Shake is a healthy meal replacement shake made with 15g of Tri-Plex Superior Plant-Based Proteins and 5g of hunger-quenching fiber. These ingredients help those who drink it to stay fuller for longer and guess what, it is only 90 calories!

The 310 Shake has NO sugar, NO Soy Protein, NO Gluten, and NO Dairy. The 310 shake sweetens it for a delicious taste with Stevia for the zero grams of sugar.

All the ingredients in this 310 shake are Tri-Plex Blend, Fiber Blend, Cocoa Powder, Vitamin and Mineral Blend, Natural Flavor, Salt, Stevia Extract, Rebaudioside A, Barley Grass Powder (Gluten Free), Organic Kale, Organic Spinach, Organic Broccoli, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Beet Juice, Pomegranate Extract, Dandelion Root Extract, Grape Seed Extract, and Probiotics.

For best results you can mix a scoop of the 310 shake powder with 12 ounces of water or milk and drink twice daily.


The 310 Shake has a 3.4 out of 5 star rating. Reviewers compliment the taste, flavors, hunger quenching, and proteins in the shake. The replacement shakes have helped people stop binge eating and reduce the calories they take in every day.

Here are some reviews I found:

  • “These shakes taste great and very effective.”
  • “The 310 shakes really help me not over eat.”
  • “I find myself eating less and losing more weight.”
  • “Would definitely recommend this product!”

Where to buy

I have found the best prices for this 310 shake on amazon. I recommend the variety pack so you can try the numerous flavors that they have. They are all delicious and will keep you losing the extra weight you’ve been wanting to.

Click below to try 310 Shake!

—–>310 Shake <—-

If you try this product let me know how it goes and if you have nay questions, don’t hesitate to ask! 🙂

Stay motivated when losing weight!

Stay motivated when losing weight!

The hardest thing about starting a new diet regimen or trying to lose weight can be staying motivated. I have also faced this awful obstacle myself when I was trying so hard to lose all the weight I gained through a messy relationship. A lot […]

Skinny Fit Detox Tea Review

Skinny Fit Detox Tea Review

I am sure you have all heard of the brand new trend that is flooding social media and that is the Skinny Fit Detox Tea! So many people are trying this tea and seeing such amazing results, it almost seems untrue. Well, this review is […]

Foods to avoid to lose weight

Foods to avoid to lose weight

Not all foods that you have been told are healthy necessarily are. A large amount of people only look at the percentages on the back of boxes and not totally look into other ingredients and how much of percentages should actually be. I know I struggled for a while determining what was and was not healthy. Here I will provide you with the foods to avoid to lose weight because I know I still ate some of these when I was trying to achieve my goals.

French fries and chips

Man, this is a hard one to avoid. French fries are probably my favorite thing in the world. Unfortunately, it is very unhealthy. They are high in sodium, as well are chips. These two foods are very unhealthy.

However, they are made out of potatoes, which if you bake or broil the potatoes and eat them plain, they are actually very healthy and are very filling.

Most Drinks

A large number of the drinks you have every day are filled with sugars and sodium. Even some of the 100% fruit juices and fruit waters out there. The company adds extra sugars or “flavorings” to make it taste better and make you come back for more.

Most drinks will put a low percentage next to the sugar category on the box and then hide sugars with different words within the ingredients. Either way, my suggestion is to stick to water and green teas.

White bread

We all know that bread can be fattening but we eat it anyways. Want to know why? It has sugar in it. I know that bread wouldn’t seem to be a food with added sugar, but how do you think it has you coming back for more.

Breads are one of the top foods that cause us to gain weight. A healthy alternative is wheat bread and those of you who can’t have gluten can try cornbread or almond flour bread, which I must say is delicious.


This is a hard one for me because I enjoy a glass of wine every once in a while to come down from my stressful days. However, all alcohol, especially beer has many calories. Even those that say they are low in calories have extra sugars, and don’t have the amount of carbs or proteins in them that help you fight fat loss.

Ice cream, cakes, cookies, junk food, oh my!

All of these foods have extra sugar added to them. These are one of the hardest things to give up because they tend to be addicitng for most people. However, these are the leading causes of weight gain and can potentially lead to obesity if you don’t limit yourself.

Always read the labels

If you are unsure if an item is healthy, read the back of the box. Try to avoid foods high in sugars and sodiums, that means they are a highly processed food meaning they are the worst thing for you to eat.

If you ever have any questions, just ask! 🙂

Foods that burn belly fat

Foods that burn belly fat

Now, I know that there are so many articles out there stating what you should and shouldn’t eat and why. Well mine is different and let me tell you why. I have done my research and tested all these foods out for a month and […]

Why am I not losing weight?

Why am I not losing weight?

A lot of you always ask yourself, Why am I not losing weight? I ask myself this very question every time I try to lose the extra pounds I want gone to fit into those skinny jeans again. You try everything possible to lose the […]

How to lose a double chin

How to lose a double chin

Are you someone that hates taking pictures or going without contour on your face because of that extra skin under your chin? Does it make you doubt yourself? Hate what you see when you look in the mirror? Me too! I have a double chin as well so I am there with you. I have done my research to help you and I am going to tell you how to lose a double chin! We all want to get rid of that pesky double chin that causes us too much trouble and here is how:

Lose Weight

Most of the times doctors will say that if you have a double chin it is because you are over weight. Sometimes that is not the case but losing weight either way will help you lose the double chin. Yes, we can try to aim for weight loss just in the chin area with chin ups, which is an exercise targeting your chin and moving it up and down.

However, this always doesn’t work. You want to aim to lose weight and fat all over your body. Once you start losing weight, you will see that double chin get smaller. If you need tips on how to lose weight naturally if you are one that hates working out, check out my other post on weight loss.

Sit up straight

All doctors will say that sitting up straight will help with your back problems, you fat build up in your stomach, etc. but did you know it will also help with that double chin? YEP! Sitting up straight will make your pesky double chin less noticeable and it will actually strengthen your jaw and make that double chin start to shrink.

Chew gum

Chewing gum is probably one of my favorite ways to lose my double chin. Why? Well, you get to enjoy any flavor of gum you like but you can work out your jaw (that chin) and not have to focus directly on it. While chewing gum, your jaw is at work strengthening itself and making that chin work and eventually you will see it start to get smaller.


Another way to lose that double chin is to massage that are with wheat germ oil. The vitamin E in that oil will help tighten that skin as it absorbs. You want to leave this oil on overnight for better results. You want to repeat until you are happy with your results.

Egg whites

Egg whites will do the same as the wheat germ oil. The vitamins in this will help tighten the skin. This you will only need to put on for 30 minutes, not overnight.

You will want to whisk the egg whites, milk, honey, and lemon juice together to make almost a paste and smear it onto your chin. Repeat until you are happy with your results.

I hope these tips will help you lose that double chin! If you see results by doing these things above, let me know! I would love to hear from you! If you have any questions, don’t hesitate to ask!!

Creative Bioscience 30 night diet review

Creative Bioscience 30 night diet review

I have gotten some emails about the Creative Bioscience 30 night diet. I have not used this product myself, but I decided to do a review of what I have found out about it. I will start out by saying there is no magic diet […]